Fitness + Mobility

Experience the transformation at Swift, where students cultivate self-worth, athleticism, and community under the guidance of skilled instructors in Cincinnati's ONLY parkour and flips facility. Our goal is to make fitness FUN. If you're having fun, you'll get a better workout.

How can Swift help me?

Fitness + Mobility

Our fitness and mobility classes aim to enhancing a student's fitness and mobility. In yoga, students improve flexibility, balance, and strength, while also learning mindfulness and stress reduction techniques. Mobility classes target joint flexibility and range of motion, leading to increased functional movement and reduced risk of injuries. By combining these practices, students can experience a transformative impact on their physical fitness, mobility, and overall well-being.

Mindset Transformation

At Swift, our fitness and mobility classes empower individuals to overcome physical challenges and obstacles, nurturing heightened confidence and self-esteem, while also enhancing mental focus and concentration. Through our training, you cultivate the capacity to experiencing personal growth and accomplishment with each new milestone.

Community

Swift's classes deviate from the mainstream. With a focus on the personal nature of the fitness journey, the community at large warmly embraces newcomers. At Swift Movement, you'll find a friendly and diverse group of individuals from various backgrounds. Embrace the relaxed atmosphere, surrounded by like-minded people all striving for self-improvement.

Play Like a Kid Again

Swift offers a chance for adults to unleash their inner playground enthusiast and rediscover the joy of playing. By practicing partner yoga, learning to do a handstand or the splits, and re-defining what it means to workout, adults can break free from the mundane and dive headfirst into a world where fun knows no bounds. So, put on your adventurous spirit and get ready to leap, jump, and roll your way back into the game of playfulness. It's time to exercise like nobody's watching and let the child within you run wild!

"Best place ever! I love it. IF YOU ARE LOOKING TO GET IN SHAPE BY JUST HAVING FUN LIKE A KID, THIS IS THE PLACE. Great variety of classes, and amazing facilities. The teachers are fun, and welcoming. Suited for all levels and ages. The all- access membership is worth it, which includes parkour, acrobatics, yoga, acro-yoga, flexibility, aerials, conditioning, adult games, open gym time to jump around and more (check the schedule). Plus you will meet a lot of great and fun people!"

Diana L. -Swift Client

Competitions

Parkour competitions showcase athletes’ abilities by navigating obstacles in SPEED, SKILL, STYLE, or CHASE TAG. Participating in these competitions allows for challenging oneself, setting goals, and learning within a supportive community. Experience parkour for yourself and join the fun!

Jams + Outdoor Meetups

From Spring to Fall we regularly have #CincinnatiParkour athletes and Swift Community members heading out around the city to do parkour!

We host 2 larger events each year, the Spring Leave No Trace jam in April, and Cincy Jam in October.

Potluck + Community Nights

At Swift Community is Key so we host monthly hangout events to get to know one another better. These are usually free or low cost events.

Potlucks, Movie Nights, Dodgeball, Board Games, and more!

Customer Reviews

Join our community and get results like these!

"I was only in town for 3 months, but finding out about this place and training here was one of the highlights of 2022 for me. I originally came here just to learn how to do a backflip. I had no prior experience in parkour, gymnastics, or any other similar discipline but it didn’t matter because the coaches had the experience and knowledge to teach me without any. I also got introduced to some sports i’d never heard of, met some incredible people I’d never met have anywhere else, and yeah I did learn how to backflip :). I’d definitely recommend for anyone in the area to check this place out!"

"Best place ever! I love it. IF YOU ARE LOOKING TO GET IN SHAPE BY JUST HAVING FUN LIKE A KID, THIS IS THE PLACE. Great variety of classes, and amazing facilities. The teachers are fun, and welcoming. Suited for all levels and ages. The all- access membership is worth it, which includes parkour, acrobatics, yoga, acro-yoga, flexibility, aerials, conditioning, adult games, open gym time to jump around and more (check the schedule). Plus you will meet a lot of great and fun people!"

"Awesome place even for teens and adults! I'm 21 and am just getting back into parkour and acrobatics after doing gymnastics as a kid. This place is exactly what I needed. Can't recommend it more. The community is great too."

"We heard about this place and finally found time to visit, it was a delight. There are amazing instructors and a fun facility. The classes fit exactly the kind of movement we are looking for to improve our fitness and skills. We signed up for the all-access membership and have not regretted it. UPDATE: After being members for almost a year, this place has really been a joy. The staff are friendly and helpful, encouraging growth at an individual level. I cannot recommend this enough."

Sessions

Swift Fit - Circuit Functional Fitness

Summary: Adult circuit based group fitness class that focuses on exercising in a unique environment by working through a combination of fitness-oriented challenges and exercises. This class helps you to improve overall fitness, strength, stamina, coordination, and confidence. Great for those looking for a unique way to be active!

Age: 15+