Fitness + Mobility

Experience the transformation at Swift, where students cultivate self-worth, athleticism, and community under the guidance of skilled instructors in Cincinnati's ONLY parkour and flips facility. Our goal is to make fitness FUN. If you're having fun, you'll get a better workout.

How can Swift help me?

Fitness + Mobility

Our fitness and mobility classes aim to enhancing a student's fitness and mobility. In yoga, students improve flexibility, balance, and strength, while also learning mindfulness and stress reduction techniques. Mobility classes target joint flexibility and range of motion, leading to increased functional movement and reduced risk of injuries. By combining these practices, students can experience a transformative impact on their physical fitness, mobility, and overall well-being.

Mindset Transformation

At Swift, our fitness and mobility classes empower individuals to overcome physical challenges and obstacles, nurturing heightened confidence and self-esteem, while also enhancing mental focus and concentration. Through our training, you cultivate the capacity to experiencing personal growth and accomplishment with each new milestone.


Swift's classes deviate from the mainstream. With a focus on the personal nature of the fitness journey, the community at large warmly embraces newcomers. At Swift Movement, you'll find a friendly and diverse group of individuals from various backgrounds. Embrace the relaxed atmosphere, surrounded by like-minded people all striving for self-improvement.

Play Like a Kid Again

Swift offers a chance for adults to unleash their inner playground enthusiast and rediscover the joy of playing. By practicing partner yoga, learning to do a handstand or the splits, and re-defining what it means to workout, adults can break free from the mundane and dive headfirst into a world where fun knows no bounds. So, put on your adventurous spirit and get ready to leap, jump, and roll your way back into the game of playfulness. It's time to exercise like nobody's watching and let the child within you run wild!

"Best place ever! I love it. IF YOU ARE LOOKING TO GET IN SHAPE BY JUST HAVING FUN LIKE A KID, THIS IS THE PLACE. Great variety of classes, and amazing facilities. The teachers are fun, and welcoming. Suited for all levels and ages. The all- access membership is worth it, which includes parkour, acrobatics, yoga, acro-yoga, flexibility, aerials, conditioning, adult games, open gym time to jump around and more (check the schedule). Plus you will meet a lot of great and fun people!"
Diana L. -Swift Client


Parkour competitions showcase athletes’ abilities by navigating obstacles in SPEED, SKILL, STYLE, or CHASE TAG. Participating in these competitions allows for challenging oneself, setting goals, and learning within a supportive community.  Experience parkour for yourself and join the fun!

usechatgpt init success

Jams + Outdoor Meetups


From Spring to Fall we regularly have #CincinnatiParkour athletes and Swift Community members heading out around the city to do parkour!

We host 2 larger events each year, the Spring Leave No Trace jam in April, and Cincy Jam in October.

Potluck + Community Nights

adult community games

At Swift Community is Key so we host monthly hangout events to get to know one another better. These are usually free or low cost events. 

Potlucks, Movie Nights, Dodgeball, Board Games, and more!

Customer Reviews

Join our community and get results like these!


Summary: Adult circuit based group fitness class that focuses on exercising in a unique environment by working through a combination of fitness-oriented challenges and exercises. This class helps you to improve overall fitness, strength, stamina, coordination, and confidence. Great for those looking for a unique way to be active! 

Age: 15+

Prerequisite: No Experience Required 

Summary: Combines flexibility, balance, stability, and strength exercises that increase the range of movements and motions your body can perform. The class goes through a range of full body mobility exercises, foam rolling, and other active mobility techniques focused on increasing flexibility, building strength through stability, and preventing injury. This is a great option for parents or active adults who are looking for ways to be more functionally fit. It’s also great for athletes who need to slow down and improve their recovery habits.

Age: 15+ 

Prerequisite: No Experience Required

Summary: Combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and helps to develop trust and friendship with others. It’s a form of partner based yoga that increases flexibility, strength, and builds confidence by learning new skills and overcoming challenges. This 60 minute class will teach you basic movements and help you progress toward more advanced flows. No partner or experience required!

Checkout Lori’s Instagram to get an idea of Acro Yoga

Age: 15+

Prerequisite: No Experience Required 

Summary: This class adds a twist to traditional yoga by focusing on strength and flexibility and helping each individual find fun in challenging their mobility. A portion of each class focuses on standing balance and hand balancing skills.

Age: 15+

Prerequisite: No Experience Required 

Summary: Joe leads a 30 minute weekly splits routine covering front split, middle split, and pancake.

Age: 15+ 

Prerequisite: No Experience Required

Summary: Rings is a 60 minute session focused on a fun and dynamic workout that utilizes suspended rings to improve overall fitness and target different muscle groups. Suitable for all fitness levels with modifications provided. Works towards skills like front lever, back lever, meathook, muscle up, and others.

Included in our Fitness and Mobility Membership!

Age: 15+ 

Prerequisite: Recommended to be able to hang for 5 seconds.

Summary: This class uses techniques from Yoga and Calisthenics to progress through headstand, forearm stand, and handstand.
Joe is a certified Yoga instructor and has been on a personal handstand journey to improve his inversions and hand balancing.

Age: 15+ 

Prerequisite: Recommended to be able to do a somersault.

Frequently Asked Questions

What should I bring/wear?

Athletic clothing such as shorts, t-shirt, sweats, and closed toe shoes with rubber soles.

Can we take a trial class?

Yes! We strongly recommend to get started by signing up for a trial class. 

Lock Your Spot In Class

Usual Drop-in Fitness + Mobility Session: $15

Get Your First Class FREE

We will contact you and let you know exactly what sessions are best for based on your age group and availability!

(Pay for first class when our team calls you to find the best session time for you) 

"Awesome place even for teens and adults! I'm 21 and am just getting back into parkour and acrobatics after doing gymnastics as a kid. This place is exactly what I needed. Can't recommend it more. The community is great too."
Bob Z
Swift Member