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End of Year Special!

Register for a Parkour or Flips trial class by Dec 31st, get 2 FREE Open Gym Passes*

*One open gym pass must be used for a friend or family member

Why Parkour is the Ultimate Sport for Kids and Adults:

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Athleticism

Parkour and acrobatics offer a full-body development of strength, balance, and agility that translate to success in other areas of life.

kids podium smiles

Self-Worth

Conquering physical challenges and obstacles fostering a sense of accomplishment that strengthens their confidence and self-esteem, ultimately leading to enhanced mental focus and concentration.

Success Balance

Risk Assessment

Navigating obstacles and challenges safely promotes critical thinking and problem-solving. Furthermore, these activities encourage students to embrace calculated risks, fostering increased confidence, and resilience as they continuously challenge themselves and grow.

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What to Expect at Your Trial Class

Classes are split by age so everyone can learn and progress safely at their own pace:

  • Ages 4–6: Learn balance, coordination, and confidence through fun obstacle courses and games. Sessions Thursdays 5:30pm and Saturdays 10am

  • Ages 7–12: Build parkour fundamentals like vaults, rolls, and jumps in a high-energy, supportive environment. Sessions Monday-Saturday

  • Ages 13+: Learn beginner parkour skills while building strength and body control to confidently move through any environment. Sessions on Monday, Wednesday, Saturday

In your trial session you will:

  1. Meet our team and get a personal tour of our facility
  2. Active warm up and conditioning
  3. Parkour Skill Instruction: Get specific instruction and drills on a couple parkour skills
  4. Games and Coursing: Apply the skills you’ve learned in creative, playful ways!

No experience needed — just come ready to move and have fun!

Open Gym

*To participate in open gym, you must have attended a trial class first. 

Open Gym is your time to move freely, explore, and practice what inspires you most. Whether you’re refining skills from class, training flips, or creating your own challenges, this unstructured time lets you take ownership of your progression. Coaches are available for safety supervision and guidance, but the focus is on self-directed practice.

It’s perfect for anyone looking to:

  • Work on specific skills at their own pace

  • Train with friends in a supportive community

  • Apply what they’ve learned in classes in a creative was

  • Work on our level up skills and cards

  • Build strength, flow, and confidence through independent movement

What our clients say about us

"My kids love coming here. They’ve met several instructors and have very positive things to say about everyone. They have fun every single time they go and come home sweaty and tired! I highly recommend this as a great athletic outlet for kids, especially those who haven’t found their fit in more common sports."
Mary Carol B
Mary Carol BParent of 2
"We heard about this place and finally found time to visit, it was a delight. There are amazing instructors and a fun facility. The classes fit exactly the kind of movement we are looking for to improve our fitness and skills. We signed up for the all-access membership and have not regretted it. UPDATE: After being members for almost a year, this place has really been a joy. The staff are friendly and helpful, encouraging growth at an individual level. I cannot recommend this enough."
Jesse Hughes
Jesse Hughes5⭐ Review
"Best place ever! I love it. IF YOU ARE LOOKING TO GET IN SHAPE BY JUST HAVING FUN LIKE A KID, THIS IS THE PLACE. Great variety of classes, and amazing facilities. The teachers are fun, and welcoming. Suited for all levels and ages. The all- access membership is worth it, which includes parkour, acrobatics, yoga, acro-yoga, flexibility, aerials, conditioning, adult games, open gym time to jump around and more (check the schedule). Plus you will meet a lot of great and fun people!"
Diana L.
Diana L.5⭐ Review
"Perfect gym for my kids! They get an amazing workout each time. The instructors really take the time to explain and demonstrate each move. My kids are learning new skills, which is giving them more confidence. The gym offers a stacked class list, which is great for our schedule."
Lisa Cox
Lisa Cox5⭐ Review
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Offer expires Dec 31st

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Frequently Asked Questions

What age groups do you serve?

We accept kids as young as 4 years old. Each of our sessions are split up by both AGE and SKILL level.

We have weekly sessions for:

  • 4-6 Kids
  • 7-12 Kids
  • 13+ Teens and Adults
I've never done anything like this before, can I still do it?

Definitely! Our classes cater to all individuals, regardless of experience level. We adopt a gradual progression approach, ensuring you never feel overwhelmed. Our aim is to expand the reach of parkour, and our program is tailored to be inclusive and welcoming to beginners. We encourage everyone to attend our Trial Class, during which the instructor will guide you through the subsequent stages of your journey.

Is the facility safe?

The facility is designed to prepare you for any environment and provide a controlled learning environment.  As such, we teach our students to learn how to assess risk and you learn their limits, as we believe relying on padding does more harm than good (there’s no padding in the real world!). It is our job to teach you to keep yourself safe with proper movements and techniques.

What should I wear/bring?

Dress for movement and play! Athletic Clothes like tshirt, shorts, and closed-toe athletic shoes are all you need! 

If it’s hot or cold out, dress for the weather as the gym space may be warm or cool depending on the outside temperature.

I don't like sports, will I like parkour?

It’s a familiar scenario – some students don’t connect with traditional sports and end up feeling uninspired, turning to excessive screen time at home. At Swift, parkour feels like a real-life video game! Without the daunting rules and expectations of conventional sports, kids and adults alike explore new ways of using their bodies, thriving as they climb, swing, flip, and more. Witness the blossoming love for play and movement in our students as you read testimonials from students in our gym. Come and see for yourself!

Do you offer a Free Trial Session?

While we don’t offer completely free trial classes, we do offer a heavily discounted first-time drop-in rate of over 50% off. This gives you full access to a scheduled class led by our professional coaches and a chance to see what Swift Movement is all about! We believe in the value of our first experience and know you’ll see the difference from the moment you walk in. Ready to try something new? Book your first session today!

Can I watch my child’s class?

Yes! We have dedicated seating areas just for parents and caregivers. We want you to see the magic firsthand—how our coaches teach more than just flips and vaults. You’ll witness lessons in discipline, confidence, fitness, and real personal growth. We believe parkour is a journey the whole family can be excited about.

What does a typical class look like?

Every class at Swift Movement follows a proven structure to maximize safety, progress, and fun:

  • Active warm-up and conditioning to prepare the body and prevent injuries.

  • Skill instruction based on our level system to meet each student where they are.

  • Games and coursing that let students apply their new skills in creative, playful ways.

Whether you’re brand new or more experienced, our classes are designed to build both confidence and capability.

What are your membership options and prices?

We offer several membership options based on how many days a week you’d like to attend and which classes best match your goals. Our memberships are designed to be high-value, offering much more than just “gym access.” You’ll receive professional instruction, goal tracking, and a supportive community that grows with you.

We also offer family discounts when more than one person from your household enrolls.

Because our services are highly personalized, we recommend trying a discounted intro class first—so we can guide you to the best fit for your schedule, goals, and budget.

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Happening at Swift

  • Fitness Jumpstart 6 Week Challenge

    A program designed to help adults build strength, confidence, and consistency in the gym. Participants meet 3 times per week for a structured, coach-led workout, with each week building off the last.

  • Backflip Bootcamp - Starts Sept 6

    Turn your dream flip into reality in just 4 weeks. Join our small-group training program (max 8 participants) with 90-minute sessions twice a week, weekly at-home conditioning, and video feedback from expert coaches. Email info@swift-movement.com for details

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