Learn to Play Again

At Swift, build confidence, strength, and agility with guidance from experienced instructors at Cincinnati's only dedicated parkour and flips facility. Learn the fun of playing in your environment! Our goal is to make fitness FUN. If you're having fun, you'll get a better workout. Run, jump, climb, hang, flip, swing, and learn how to use your full body!

Class Details

The first step to your journey with swift is a 60 minute personalized orientation with one of our instructors. 

  • Day one sign up offer (Our best deal!)
  • One Week trial membership
Sign Up for a trial

Summary: Beginner level parkour classes that develop agility, balance, control, strength and fundamental techniques for Parkour. Jump, swing, climb, roll, and more!

Prerequisite: Trial Lesson Required

Summary: Builds on skills you learn from beginner classes, teaches you to weigh mental and physical aspects of the sport, and shows you how to combine harder skills. 

Prerequisite: Completed Level 2 (Grey) #SwiftSkillBand

Summary: Builds on skills you learn from beginner and intermediate classes, teaches you to weigh the mental and physical aspects of the sport, and shows you how to combine harder skills. 

Prerequisite: Completed Level 4 (Red) #SwiftSkillBand

Summary: A combination of freerunning, tumbling, trampoline, tricking, and more to provide a full approach on how to flip and combine stylistic moves that you can apply in any environment!

Prerequisite: Trial Lesson Required

Summary: Tricking is a training discipline that combines kicks with flips and twists from martial arts and gymnastics as well as many dance moves and styles from breakdancing. It aims to achieve an aesthetic display of different combinations of “tricks”.

Age: 6+

Prerequisite: Trial Lesson Required 

Fitness and Mobility​

No Intro Session Required

*No Intro Session Required. Ask about our Fitness+Mobility Membership

Summary: Combines flexibility, balance, stability, and strength exercises that increase the range of movements and motions your body can perform. The class goes through a range of full body mobility exercises, foam rolling, and other active mobility techniques focused on increasing flexibility, building strength through stability, and preventing injury. This is a great option for parents or active adults who are looking for ways to be more functionally fit. It’s also great for athletes who need to slow down and improve their recovery habits.

Age: 15+ 

Prerequisite: No Experience Required

Summary: Adult circuit based group fitness class that focuses on exercising in a unique environment by working through a combination of fitness-oriented challenges and exercises. This class helps you to improve overall fitness, strength, stamina, coordination, and confidence. Great for those looking for a unique way to be active! 

Age: 15+

Prerequisite: No Experience Required 

Compliments: Parkour, Acrobatics

Summary: Combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and helps to develop trust and friendship with others. It’s a form of partner based yoga that increases flexibility, strength, and builds confidence by learning new skills and overcoming challenges. This 60 minute class will teach you basic movements and help you progress toward more advanced flows. No partner or experience required!

Checkout Lori’s Instagram to get an idea of Acro Yoga

Age: 15+

Prerequisite: No Experience Required 

Summary: This class adds a twist to traditional yoga by focusing on strength and flexibility and helping each individual find fun in challenging their mobility. A portion of each class focuses on standing balance and hand balancing skills.

Age: 15+

Prerequisite: No Experience Required 

Summary: Joe leads a 30 minute weekly splits routine covering front split, middle split, and pancake.

Age: 15+ 

Prerequisite: No Experience Required

Summary: Rings is a 60 minute session focused on a fun and dynamic workout that utilizes suspended rings to improve overall fitness and target different muscle groups. Suitable for all fitness levels with modifications provided. Works towards skills like front lever, back lever, meathook, muscle up, and others.

Included in our Fitness and Mobility Membership!

Age: 15+ 

Prerequisite: Recommended to be able to hang for 5 seconds.

Open Gym Sessions

Train on your own or with friends, practicing skills you learned in classes. This time is to improve your skills, not play games or just do whatever.

During open gym you can:

  • Complete your skill card for level testing!
  • Build a more efficient body using our workout area (squat rack, mobility balls, and other fitness equipment)
  • Mini Trampoline or EuroTramp
  • Tumbling/Tricking on the spring floor

*Requires prior attendance

This session is available for our students most dedicated to their personal training and growth. 

This session is lightly supervised as it takes place during other classes. You will have limited access to the facility as the classes will take precedence


If you are unsure of your eligibility please email info@swift-movement.com

This session is to promote inclusivity and engagement for our women’s community. Workout together or alone, complete #SwiftSkillBand challenges, come up with ideas and support one another.

During this time you can use our Parkour equipment, trampolines, spring floor, or fitness equipment.

Ages 6+

What happens during classes?

  • Dynamic Warm up

    Our warm ups consist of dynamic exercises to get the joints and muscles engaged. We include a mental warm up to get you alert and prepared for class. Finally including a few exercises to build strength.

  • Theme Overview

    Your instructor will give you details on the theme of the session. Our themes cover different ways to utilize the skills you'll learn.

  • Skill Drills

    Our professional staff will setup a variety of stations with varying levels of skills for you to try! They'll give you personalized feedback on how to improve and will adjust the challenges to your level!

  • Courses and Games

    You'll explore applying the skills covered in class along with ones you've learned in prior sessions through a variety of games and courses.

  • Level Testing

    At the end of each parkour class we have time to work through our #SwiftSkillBand system to help you level up! Tracking progress and growth is a great way to reward yourself and stay motivated!

Customers reviews

Join our community and get results like these!

Still have questions?

No problem! find out more about our trial Class

4460 W Mitchell Ave Unit 6

Cincinnati, OH 45232

United States




Sign up for our Newsletter

* indicates required
Interest Groups