All your movement needs in one place

Daily classes and open gym
- Youth Classes
- Teen+Adult Classes
- Open Gym

Pre-registration required for all sessions

Home School Programs

Community Meetups

Performances

Youth Classes

The first step to your journey with swift is a 60 minute personalized orientation with one of our instructors. 

  • Day one sign up offer (Our best deal!)
  • 7 Day trial membership

Sign Up for a free trial

Summary: An introductory class for young children to build coordination and confidence. This class focuses on balance, awareness, running, jumping, and climbing. 

Age: 4-6

Prerequisite: Trial Lesson Required 

Summary: Beginner level parkour classes that develop agility, balance, control, strength and fundamental techniques for Parkour. Jump, swing, climb, roll, and more!

Youth Ages: 6-15

Teen/Adult Ages: 15+

Prerequisite: Trial Lesson Required

Summary: Builds on skills you learn from beginner classes, teaches you to weigh mental and physical aspects of the sport, and shows you how to combine harder skills. 

Age: 8+

Prerequisite: Completed Level 2 (Grey) #SwiftSkillBand

Summary: Builds on skills you learn from beginner and intermediate classes, teaches you to weigh the mental and physical aspects of the sport, and shows you how to combine harder skills. 

Age: 8+

Prerequisite: Completed Level 4 (Red) #SwiftSkillBand

Summary: A class focused on fun playing different games chosen by referee/instructor and students! Tag, dodgeball, capture the flag, etc.

Age: 6-15

Prerequisite: Trial Lesson Required 

Summary: A combination of freerunning, tumbling, trampoline, tricking, and more to provide a full approach on how to flip and combine stylistic moves that you can apply in any environment!

Youth ages: 6-15
Teen/Adult ages: 15+

Prerequisite: Trial Lesson Required

Summary: Tricking is a training discipline that combines kicks with flips and twists from martial arts and gymnastics as well as many dance moves and styles from breakdancing. It aims to achieve an aesthetic display of different combinations of “tricks”.

Age: 6+

Prerequisite: Trial Lesson Required 

Teen
and
Adult Classes

The first step to your journey with swift is a 60 minute personalized orientation with one of our instructors. 

  • Day one sign up offer (Our best deal!)
  • 7 day Trial Membership

Sign Up for a free trial

Summary: Beginner level parkour classes that develop agility, balance, control, strength and fundamental techniques for Parkour. Jump, swing, climb, roll, and more!

Youth Ages: 6-15

Teen/Adult Ages: 15+

Prerequisite: Trial Lesson Required

Summary: Builds on skills you learn from beginner classes, teaches you to weigh mental and physical aspects of the sport, and shows you how to combine harder skills. You must have a Gray skill band or instructor approval to join.

Age: 8+ 

Prerequisite: Completed Level 2 (Grey) #SwiftSkillBand

Summary: Builds on skills you learn from beginner and intermediate classes, teaches you to weigh the mental and physical aspects of the sport, and shows you how to combine harder skills. 

Age: 8+

Prerequisite: Completed Level 4 (Red) #SwiftSkillBand

Summary: A class focused on fun by playing different games that challenge your balance, reaction time, hand-eye-coordination, and teamwork skills. Some games include dodgeball, ninja, hanging pass, etc.

Age: 15+ 

Prerequisite: Trial Lesson Required 

Summary: Adult circuit based group fitness class that focuses on exercising in a unique environment by working through a combination of fitness-oriented challenges and exercises. This class helps you to improve overall fitness, strength, stamina, coordination, and confidence. Great for those looking for a unique way to be active! 

Age: 15+

Prerequisite: No Experience required 

Compliments: Parkour, Acrobatics

Summary: Combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and helps to develop trust and friendship with others. It’s a form of partner based yoga that increases flexibility, strength, and builds confidence by learning new skills and overcoming challenges. This 60 minute class will teach you basic movements and help you progress toward more advanced flows. No partner or experience required!

Age: 15+

Prerequisite: No Experience Required 

Summary: This class adds a twist to traditional yoga by focusing on strength and flexibility and helping each individual find fun in challenging their mobility. A portion of each class focuses on standing balance and hand balancing skills.

Age: 15+

Prerequisite: No Experience Required 

Summary: Joe leads a 30 minute weekly splits routine covering front split, middle split, and pancake.

Age: 15+ 

Prerequisite: No Experience Required

Summary: A combination of freerunning, tumbling, trampoline, tricking, and more to provide a full approach on how to flip and combine stylistic moves that you can apply in any environment!

Youth ages: 6-15
Teen/Adult ages: 15+

Prerequisite: Trial Lesson Required

Summary: Tricking is a training discipline that combines kicks with flips and twists from martial arts and gymnastics as well as many dance moves and styles from breakdancing. It aims to achieve an aesthetic display of different combinations of “tricks”.

Age: 6+

Prerequisite: Trial Lesson Required 

We partner with Elevated Aerials to provide instruction to learn the art of performance in the air on suspended apparatus.

Let our experienced and certified instructors take you to new heights! Whether your journey is inward or outward, if you are looking for a challenge, or to increase your strength and confidence… we’re here to help give you that elevated perspective!

We have something for ALL skill levels, no experience is necessary! We teach ages 12+ and welcome everyone – of all genders, races, shapes and sizes to come give aerials a try.

Visit elevated-aerials.com to learn more information about the aerial arts classes and schedule!

open gym

Make use of the facility to train on your own or with friends, practicing skills you learned in classes. This is a great time for individualized practice, completing your Swift Skill band testing, or making use of the facility.

Ages 6+

Train on your own or with friends, practicing skills you learned in classes. This time is to improve your skills, not play games or just do whatever.

During open gym you can:

  • Complete your skill card for level testing!
  • Build a more efficient body using our workout area (squat rack, mobility balls, and other fitness equipment)
  • Mini Trampoline or EuroTramp
  • Tumbling/Tricking on the spring floor

*Requires prior attendance

This session is available for our students most dedicated to their personal training and growth. 

This session is lightly supervised as it takes place during other classes. You will have limited access to the facility as the classes will take precedence

MUST HAVE COMPLETED LVL 3 (BLACK) SKILL BAND OR BE APPROVED BY INSTRUCTOR.

If you are unsure of your eligibility please email info@swift-movement.com

This session is lead by Swift’s first female instructor, Kylie Rivman, and is to promote inclusivity and engagement for our female community.

Kylie will be leading the sessions to help provide support and guidance to offer her skills and support as a coach.

Ages 6+

Additional Parkour Programs

We offer several programs that are built on our years of parkour experience. These range from simple workshops or camps for students, to ongoing training with athletes looking to increase spatial awareness, agility, confidence in movement, falls/recovery and more. There are no prerequisites to these programs.
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  • After School Programs

    • A mix of parkour lessons and fun games to keep kids active and entertained! These are available in the studio or onsite. Contact us via info@swift-movement.com if you are interested
  • HomeSchool Programs

    • We offer parkour classes and activities for home school groups!
    • Looking for gym classes?
    • Groups of 4 or more
    • Contact info@swift-movement.com for details about home school group rates and day class availability!
    • Mixed Ages
  • Community Meetups

    • The Parkour community has always been open and accepting to all who want to learn. These are free sessions to help our community grow and take place around the city! Check the calendar for info on weekly meetups and follow our social media pages for updates! 
    • Age: All
  • Performances

    • Liven up any event with a parkour performance! Our staff has worked on numerous events and performances and are prepared to help design and execute whatever you can imagine. Send us an email (info@swift-movement.com) to discuss details, pricing, and availability.

Customers reviews

4460 W Mitchell Ave Unit 6

Cincinnati, OH 45232

United States

 

513-549-4460

info@swift-movement.com

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