What is Parkour?
- Parkour is a discipline and art of movement in which you train your body and mind to overcome obstacles.
- Parkour invovles running, jumping, climbing, vaulting, swinging, and balancing.
- Parkour focuses on constant self-improvement through training safely to improve agility, mobility, flexibility, fear, and strength.
- Parkour practitioners value community by sharing knowledge, helping each other, valuing the importance of play, and respecting everyone around and its environment.