What is acro yoga?

Acroyoga is a beautiful practice that combines the dynamic wisdom of acrobatics, the awareness, breath and balance of yoga and helps to develop trust and friendship with others.


It's a form of partner based yoga that increases flexibility, strength, and builds confidence by learning new skills and overcoming challenges.

What is acro yoga?

How do I start?

can i come alone?

Absolutely! During both classes and jams we encourage working with others and supporting one another!

Do I need to be experienced?

Nope! All classes are beginner friendly!

What should I wear?

Traditional yoga attire is great but in general tight fitting clothing works better so that your partner isn't slipping while supporting you.

What do I need for my first class?

Be sure to fill out the waiver at www.swift-movement.com/online-waiver. We recommend bringing a water bottle with you as well.

How do I start?


Affordable pricing for all! Do none of these work for you? Give us a call or send us an email and we'll see how we can meet your needs!

Single Session
$ 5|10
  • $5 Acro Jam
  • $10 Acro Class
  • sign up