Control
Gaining the ability to know and move your body with precision.
Flow
Learning to move with grace and without hesitation.
FITNESS
Mastering your body-weight and shaping your body for movement.
Movement For all
Follow your dreams
FAQ
What Kind of shape do I need to be in?
A typical sports physical is suggested to ensure that you’re up for the activity but assuming that’s a go you can start there! Join us for a beginner class and we'll help you learn to get fit by having fun!
What Do I need to bring?
One of the greatest things is that there’s no equipment necessary to get started for parkour.
- Rubber soled running or athletic shoes
- Athletic Clothes (Suitable for current outdoor temperature, always have layers)
- Water Bottle
- Filled out the Online Waiver
I’M NOT COORDINATED AND HAVE NEVER DONE ANYTHING LIKE THIS, WILL I BE ABLE TO do it?
Every body is different so that being said Parkour will come naturally to some within a degree. Others may need to work a bit harder but EVERYONE is capable of doing Parkour in one form or another. Each person will have their own style unique to them.
Do I need to sign in ahead of time?
Yes, either through the Mindbody Android / iOS app or through Mindbody Online
SCHEDULE
April 2018
Pricing
Options
Intro Lesson
Drop In Lesson
New Member Special
Once a Week
Twice a Week
Unlimited Everything
1 Hour Open Gym
2 Hour Open Gym
1 Hour Private Lesson
Details
Intro lesson applies to NEW clients only. Can be used for any beginner level class. One time use only.
Any single lesson of your difficulty and age category
The new member special will give you a chance to try out classes and open gyms!
4 Class Lessons!
2 Open Gyms!
Can attend any lesson at your level once per week.
4 Class Lessons
+ 1 Open Gym
+ Access to Parkour Fitness Class
Can attend any TWO age appropriate lessons at your difficulty or below.
8 Class Lessons
+ 1 Open Gym
+ Access to Parkour Fitness Class
Can attend ANY age appropriate lessons at your difficulty or below
Unlimited Class Lessons
+ Unlimited Open Gym
+ Access to Parkour Fitness Class
One hour supervised open gym session.
Two hour supervised open gym session
Private guided lesson to get one-on-one instruction on with skills you want to focus on
What Peope are Saying about us
"Never tried anything like this before, but I loved it! Fun, full body workout. The instructors are friendly and non-judgemental and happy to help with anything. Definitely coming back, and bringing some friends along!"
January 6th, 2017
"This place has been amazing for my son. The coaches are great with kids and spend plenty of time on safety and warm up. I have never seen my son so willing to push himself and try so hard."
May 13th, 2016
"I've never felt better since I started training here. Instructors are knowledgeable and work to keep you safe while pushing you to heights you didn't know you couldn't achieve."
November 5th, 2015
"If you feel like you are stuck in a rut, need some tips or tweaks on a trick or two, or just want to level up in general, Swift is where you need to go. Well worth the drive from Indy."
January 2nd, 2017
History
The dream is to create a single facility with the simple goal of teaching MOVEMENT and achieving fitness through movement. I had seen the workout gym cycle; Person signs up, works out hard for a few months then drops it. Why is that? Hmm I realized its because there is no goal. You show up, you do what you feel you should do and then you get bored. Behind Swift there is always a goal, a progression, a next step or a different program with a new movement to master. Then the dream began, starting in late 2011 Matt began teaching Parkour at Top Flight Gymnastics as “Swift Movement Studio”. October 2nd, 2015 the dream is alive; Swift Movement Studio had its Grand Opening. Seth and Matt worked hard for months to imagine, design, and build Cincinnati’s first dedicated Parkour and Movement facility.
